10 Minute Fat Burning Total Body Workout – Dynamic Strength Training

10 Minute Fat Burning Total Body Workout – Dynamic Strength Training

Get the printable workout + benefits and tips on how to use this routine for best results @
Workout Programs for fast, safe, lasting results:
Fitness Blender workout app with over 450 free workout videos, thousands of healthy recipe ideas & a community to support healthy eating & exercise habits : iOs @ Android @

We use PowerBlock’s adjustable dumbbells:

Keep up with us on facebook @ Instagram @ Google+ @ twitter @ Pinterest @

Fitness Blender Workout Programs:
4 Week #FBAbs (Abs/Core) @
4 Week #FBBooty (Butt & Thighs) @
8 Week #FBFit (Fat loss, lean muscle, 50m/day) @
8 Week #FB30 (Fat loss, lean muscle, 30m/day) @
8 Week FB30 Round 2 @
4 Week #FBMass (Mass building + strength) @
4 Week #FBBodyweight (No equipment at all) @
4 Week Low Impact (Beginner friendly, no jumping) @
4 Week #FBAdventure (4 Days/week) @
4 Week Cross Training Plan (3 Days/week) @
4 Week #FBReach (Flexibility, Pilates, Yoga & Stretching) @
2 Week Trial @
Free 5 Day Challenge @

Fitness Blender’s workout programs make it possible to keep our workout videos & website free. Search over 450 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ If you don’t want to spend a single penny, try our free 5 Day Challenge @

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.


View Comments (21)


  1. savannah switlick

    April 11, 2016 at 3:02 am

    A great video, Thank-You for this! I liked this video because it really makes you move and keeps you fit & active!

  2. K H-C

    April 11, 2016 at 3:02 am

    Love this one! Great to tack onto a longer worker or piece together with a few other shorter ones. It flies by.

  3. Ikra Arslan

    April 11, 2016 at 3:02 am

    I lovee itt !

  4. Ridha Lili

    April 11, 2016 at 3:02 am

    Is it okay to do this with only 2kg dumbell each?? I'm beginner and have been doing weight lifting for a week.. Should I add heavier dumbell??

  5. Hailey Hudson

    April 11, 2016 at 3:02 am

    I love the bridge and the reverse fly moves! Hard, but different and fun.

  6. Ollie Anntan

    April 11, 2016 at 3:02 am

    Loved this one!

  7. Amra4a

    April 11, 2016 at 3:02 am

    Great quick workout for the days when you're not too motivated. Thank you !

  8. Kaity

    April 11, 2016 at 3:02 am

    great videos. what kind of dumbbell weights are they? looks like a good option for working out at home.

  9. Jazmin Rivas

    April 11, 2016 at 3:02 am

    What type of weights are these ? I have been in search for them for quit a while.

  10. Noemi Hijarrubia

    April 11, 2016 at 3:02 am

    Nice, complete, short routine. Some alignment concerns though, especially the sumo squat + tricep extension, too much for the spine, Kelli was clearly forcing hers during that exercise. The tall plank fly was quite aggressive to the spine too. I think compound exercises can be a "false economy", it's better to focus properly on one exercise than trying to do too much at the same time. I followed this routine modifying a lot.

  11. Click here to lose weight just in 3 weeks

    April 11, 2016 at 3:02 am

    This is a extremely lovely video

  12. Claire Jones

    April 11, 2016 at 3:02 am

    I'm 13 but a gymnast so obviously I have to be ridiculously strong so I've been looking for good exercise programs. I have hated all the ones I have done before because they are poorly organized, don't motivate and don't even make them sore. Thank goodness I found FitnessBlender, seriously my life saver!!

  13. Turtroll -#1 Gaming Channel

    April 11, 2016 at 3:02 am

    How many workout should i do everyday ? I usually do one workout everyday

  14. Brittany Reaves

    April 11, 2016 at 3:02 am

    Does anyone know where Kelli gets her activewear ??

  15. Angelika Nwapa

    April 11, 2016 at 3:02 am


  16. Stephen Milazzo

    April 11, 2016 at 3:02 am

    One of the best routines on FB. Excellent use of compound movements with minimal rest.

  17. Em Stories

    April 11, 2016 at 3:02 am

    I love that you dont show the time and while I workout I lost track so I finished it

  18. M.K Richards

    April 11, 2016 at 3:02 am

    Love this total body strength training routine. Thank you FitnessBlender for all your hard work in creating this videos.

  19. TMLFan _011

    April 11, 2016 at 3:02 am

    +FitnessBlender How do you stay motivated? I've been working out and going to the gym for just over 10 years, but within the last year or so am starting to lose motivation quickly. Any tips?

  20. Alexis White

    April 11, 2016 at 3:02 am

    FitnessBlender what size number are you using?

  21. Ryudox la

    April 11, 2016 at 3:02 am

    I did this after having worked on my desk all day long. It was really good. Thank you!

You must be logged in to post a comment Login

Leave a Reply


More in Muscle

Shoulders, Back, Chest and Arm Workout for Strong Toned Upper Body

Ola ThomasDecember 6, 2017

Alternating Repetition Upper Body Workout for Strength, Coordination and Control

Ola ThomasNovember 20, 2017

HIIT Cardio and Butt and Thigh Workout – HIIT and Strength Workout

Ola ThomasNovember 16, 2017

HIIT Cardio and Lower Body Strength Workout with Warm Up and Cool Down

Ola ThomasOctober 19, 2017

Smart Upper Body Workout for Toning, Functional Strength and Coordination

Ola ThomasAugust 28, 2017

10 Minute Butt and Thigh Workout – Quick Sweat Lifting Session

Ola ThomasAugust 16, 2017

Get Strong! Upper Body Workout for Arms, Shoulders, Chest & Back (Descending Reps)

Ola ThomasJune 29, 2017

Mass Building Lower Body Workout – All Strength Workout

Ola ThomasApril 26, 2017

Best At Home Upper Body Strength Workout for Arms, Shoulders, Chest & Back

Ola ThomasMarch 1, 2017