10 Minute Core and Hip Workout. Free Online Ab exercise routine

10 Minute Core and Hip Workout. Free Online Ab exercise routine

Want stronger, more toned HIPS and CORE muscles? Join fitness pro, Caroline Jordan for this quick 10 minute core strengthening routine. This video is appropriate for all levels and involves a some of the best moves for stronger, tighter ab muscles and hips. A short, easy combination of planks, sit ups, crunches, bridges, and other challenging strengthening moves to work your total body. These moves will strengthen your lower back, arms, glutes, and both the upper and lower abdominals. Its a total body workout with a core focus – gaurenteed to make you sweat and help you on your way to a 6 pack and tight glutes.

This free fitness video doesnt require any equipment and is perfect for at home or traveling workouts. Work through the circuit once, or repeat the routine 2-3 times through for a longer core workout that will leave you feeling strong and sore.

Remember, when it comes to improving your fitness and getting stronger abs, ANYTHING counts. Keep moving, stay positive, and you WILL reach your health goals πŸ™‚

Leave a comment below when you have completed the routine and let me know what your favorite move was. Have a video request? Im ALL ears – would love to help you reach your goals πŸ™‚

Check out Caroline’s website:

Go behind the scenes w/ Caroline’s Blog-

Twitter –!/carolinefitness

Facebook –

Always check with your doctor before beginning any workout routine. Practice mindfulness and stay smart – take care of your body and do whats right for you! Heres to health and a long life πŸ™‚


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