10 Minute Butt and Thigh Workout – Interval Strength Training Sweatfest

10 Minute Butt and Thigh Workout – Interval Strength Training Sweatfest

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View Comments (25)


  1. Samada Purandare

    April 21, 2016 at 9:10 am

    will this workout loose butt?

  2. Mary Grace Stein

    April 21, 2016 at 9:10 am

    I notice my back hurts a little after the dead lifts. Are they bad for your back? Why is mine hurting?

  3. Annette Goka

    April 21, 2016 at 9:10 am

    dang, i didnt think that would make me sweat in only 10 minutes. wow good one, ma

  4. Alicia B

    April 21, 2016 at 9:10 am

    I've been doing this workout and a few other of the thigh/butt workouts plus cardio and other toning workouts from you guys for about a month and a half, and I am already seeing results. My legs are much stronger, and my thighs are tightening up! I am definitely seeing less cellulite if any at all now on my butt and thighs! Thank you so much for these videos! You guys are awesome!

    Reference for those who need it: Female, 24, 5'3", 132 pounds, pear-shaped.

  5. Kimberly Brown

    April 21, 2016 at 9:10 am

    As soon as you said "Don't hate me" I knew jump squats were coming. lol

  6. Madeleine bustos

    April 21, 2016 at 9:10 am

    So which ones are the right calories you burn the left or right?

  7. None Of Your Business

    April 21, 2016 at 9:10 am

    Hi I am a beginner is it ok if I pause and take a lil break on one of your work out videos?

  8. Sandra Everett

    April 21, 2016 at 9:10 am

    Without completed

  9. Tesneem Alkozai

    April 21, 2016 at 9:10 am

    i knew it its jump squats!! when u said u will be mad at me haha

  10. nomacrosby87

    April 21, 2016 at 9:10 am

    Hey! You guys are honestly awesome! I have been following you guys for over a year now and thanks to you guys and your videos, I lost 40 pounds. I just wanted to know how often I should do this workout a week to see maximum results. Thank you again so much!

  11. Hannah Anderson

    April 21, 2016 at 9:10 am

    I am out of shape by about 27 lbs, I already lost 22 but whenever I do squats my knees hurt really bad.. I swear I'm following the form correctly. I've been practicing for a while. maybe it's just how out of shape I am right now?..

  12. Melanie Melendrez

    April 21, 2016 at 9:10 am

    Thanks for a great workout! Told my husband about your channel and that I needed him to do it with me for motivation he said sure but I don't think it's going to do anything for me . After we were both fully drenched breathing hard I laughed at him as he was saying this lady is crazy her work out kicked my butt! Lol as he was leaving to work hurting this morning he let me know I needed to look for our workout for tonight on the road to healthy lifestyle

  13. Lauren Grey

    April 21, 2016 at 9:10 am

    Is this plus a warmup and cool down enough of a workout?

  14. Candy B

    April 21, 2016 at 9:10 am

    What should I do to get rid of my cellulite?It's out of control.Should I do more of your butt and thigh workouts or more cardio?

  15. Mili27

    April 21, 2016 at 9:10 am

    I want to start this workout, but as a beginner how much should the dumbbells weigh?

  16. Raghad Jayyousi

    April 21, 2016 at 9:10 am

    THANKS ❤

  17. Tanya Walker

    April 21, 2016 at 9:10 am

    I don't see what is not to like this is one of the best workouts in my opinion. In 10 minutes I am a sweaty mess. LOVED IT!!!!! Roar!

  18. Flo

    April 21, 2016 at 9:10 am

    I'm excited to start this workout, I'll see how my body responds to it after a few weeks.

  19. BikiniBOD

    April 21, 2016 at 9:10 am


  20. Marta Despotovic

    April 21, 2016 at 9:10 am

    Can you say me what weight dumbbells you use? :)

  21. Scarlette Figer

    April 21, 2016 at 9:10 am

    I love you guys…..great workout…keep going

  22. Surabhi Mahadevan

    April 21, 2016 at 9:10 am

    wooooooooooooooo hooo… i did two times each round and i was happy about it it tillllll……. the jump squats.. but i did those jump squats twice too coz i din wanna cheat.. and as always you gys are aammmmazing

  23. Maria Seles

    April 21, 2016 at 9:10 am

    Is that to build muscles or more a cardio workout?

  24. Sandra Bookworld

    April 21, 2016 at 9:10 am

    Normally i do the longer workouts, but today there is no time, so I did this. It was pretty nice, but not a hard workout 🙂
    I love your videos. I just found them a few days ago and now i start doing them 😀
    Grettings from Bavaria ;)

  25. Monika Sabherwal

    April 21, 2016 at 9:10 am

    I did this workout yesterday without weights. I am so sore. I can't move. Love the feeling. Thanks. Should I do I again today?

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