Cardio

10 Min Belly Fat Blaster

10 Min Belly Fat Blaster



1 tip to burn more fat from your cardio workouts:
http://sixpackshortcuts.com/rd4G

Here’s a simple but intense home workout you can to do burn belly fat and get a toned beach body with no equipment. It’s easy to learn, and you can just do it along with me and Virginia in the videos. And it only takes 10 minutes, so you’ll have time for it even if you’re a busy bee.

00:12 Workout Breakdown:

10 min workout, repeat in this order as many times as possilble.

Side brupee 10 reps

Leg raises 10 reps

180 jumps 20 reps

00:37 Start the workout

Remember we are repeating these exercises as many times as possible for 10 minutes. Keep a good pace that you can follow through out the 10 minutes and make sure you don’t over do it in the beginning and end up not able to finish.

And if you want to take the “shortcut” to losing your belly fat, check out this free video:

http://sixpackshortcuts.com/rd4G

We’ll show you how long and slow cardio is increasing this 1 hormone that could be causing you to store extra body fat.

This video will show you how to decrease this hormone, get rid your stubborn belly fat and get a lean body. Watch the video now:

http://sixpackshortcuts.com/rd4G

Subscribe here:

http://goo.gl/fx0Kc

See you soon with another home workout!

Train hard,

Mike

PS — Use this link to share the video with your friends!


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View Comments (46)

46 Comments

  1. Xbox ONE1997

    March 30, 2016 at 12:24 pm

    Damn I hate burpees but oh well

  2. Bailey Singh

    March 30, 2016 at 12:24 pm

    I exercise regularly and eat healthy but I had put on about 10lbs from hormone changes and stress at a new job. I wanted to lose the 10lbs the healthy way, so I have reduced my calories per day and I take this an hour before each meal to curb my appetite. It works really well – when I forget to take it, I get hungry between meals, but if I remember to take it, I can go all day on fewer calories without feeling hungry or deprived. I also have really sensitive skin but it hasn't caused any breakouts and I haven't experienced any side effects. Love Weight loss green store tea :)

  3. lawrence bowler

    March 30, 2016 at 12:24 pm

    Great work out guy's.

  4. Vaas Montenegro

    March 30, 2016 at 12:24 pm

    This was way too east, and still he didn't did it continuously! And that chick, she is horrible! she didn't even did push ups and still wasn't able to keep up. She dont belong to a workout video

  5. Zaldy Plaza

    March 30, 2016 at 12:24 pm

    This is insanely awesome! I sweat a lot! I'll do it everyday! Promise!

  6. Tanay Patel

    March 30, 2016 at 12:24 pm

    That chick is hot..

  7. Paris Melvin

    March 30, 2016 at 12:24 pm

    Everybody talkin about how the chick didn't go hard….look at her beautiful stomach she doesn't have to lol. I do insanity so this is a piece of cake. He does burped but first 4 push-ups mountain climbers then jump up.

  8. Nofle Almorabi

    March 30, 2016 at 12:24 pm

    i do this every 1 hour…so how many pounds am i going to lose? I'm 16 and i wieght 119 pounds….but under my shirt is a small layer of fat sticking out.

  9. Aaryan Sharma

    March 30, 2016 at 12:24 pm

    hey asshole

  10. Katherine Price

    March 30, 2016 at 12:24 pm

    ▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬▬
    T H I S C O M M E N T I S C O P I E D A N D P A S T E D
    ▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬▬

  11. Shela Berge

    March 30, 2016 at 12:24 pm

    I am very glad to share the news, I lost more than 40 pounds as I did see here +Emilie Kesinger

  12. YOHAN HENRY MUSiQ

    March 30, 2016 at 12:24 pm

    its almost comical how quick he's rushing through the exercises, lol: She keeps trying to keep up,  and cracking up, poor thing

  13. I LOVE NUTMEG :]

    March 30, 2016 at 12:24 pm

    she's not doing burpees those are spwals still burpees are hard af to do she did really well

  14. segamegadrive34

    March 30, 2016 at 12:24 pm

    She's cute

  15. Barce10nistaSoccer#Messi10

    March 30, 2016 at 12:24 pm

    How many calories can you burn in this work out 

  16. Faith Rothlisberger

    March 30, 2016 at 12:24 pm

    Love this!

  17. brandon pierre

    March 30, 2016 at 12:24 pm

    mike u can reply to me wen u see this message

  18. brandon pierre

    March 30, 2016 at 12:24 pm

    mike this really work for me thanks

  19. acacius001

    March 30, 2016 at 12:24 pm

    Yes I did booy. Yes I did! Straight to my favourites workout tricks!!

  20. Julian500

    March 30, 2016 at 12:24 pm

    Thank u mike your so asome I lost all my belly fat and then I did my six pack and I got it from u 

  21. passionette

    March 30, 2016 at 12:24 pm

    She's. ..uh….terrific lolol

  22. Heman Parbhakar

    March 30, 2016 at 12:24 pm

    It would be a shame if you did not lose weight when these other normal people do it so easily with Fat Blast Furnace (Google it).

  23. Suman Giri

    March 30, 2016 at 12:24 pm

    This almost-magical fat burning strategy loses pounds faster than any powders, pills, or potions. Copy and Paste into Google Fat Blast Furnace to find out more.

  24. TooHigh D'LAW

    March 30, 2016 at 12:24 pm

    bruh…your excercises are dope!! thank you so much

  25. gabriel robbins

    March 30, 2016 at 12:24 pm

    Im doing this every day everymorning thank you so much ill be skinny in no time

  26. freddy03

    March 30, 2016 at 12:24 pm

    they are called: no pushup burpees, I love this routine, It always gets my ass kicked and my heart about to explode!!! good stuff!!!! 

  27. Bear Vader

    March 30, 2016 at 12:24 pm

    dude look at her, shes slim, shes been working out for awhile. that stuffs tuff for anyone.

  28. Jason Bradley

    March 30, 2016 at 12:24 pm

    keep the camera on the tripod

  29. Yanitza Gutierrez

    March 30, 2016 at 12:24 pm

    poor girl ive seen that face expression on many people lol

  30. Damon Hill

    March 30, 2016 at 12:24 pm

    Are those really burpees shes doing???

  31. Nice Niceties

    March 30, 2016 at 12:24 pm

    Hi, how are you? Have you ever thought of – Lozillan Fast Flat Abs – (should be on Google, look it up)? A lot of people seem to be talking about how easily they have lost real belly fat and gotten 6 pack abs with it.

  32. Celia Ori

    March 30, 2016 at 12:24 pm

    Why this music?? Ahah

  33. benjamin pittman

    March 30, 2016 at 12:24 pm

    I CAN FEEL MY ABS BUSTING OUT AND SHES HOT

  34. The Black Johnny Gat

    March 30, 2016 at 12:24 pm

    Lol at the cameraman focusing more on the girl than Mike.

  35. The Black Johnny Gat

    March 30, 2016 at 12:24 pm

    I only clicked to see the black girl. Woo woo.

  36. Heimer Fiddlesticks

    March 30, 2016 at 12:24 pm

    Great vids always from mike. And Virginia is amazingly beautiful without trying to hard. Always love to see females workout too and videos that include things for them that aren't some chick with bolt ons doing something stupid that only works her butt or thighs ect. 

  37. Fwaming Dwagon

    March 30, 2016 at 12:24 pm

    Whenever he says the reps I just do twice that. High intensity repetitions will burn fat faster and longer.

  38. Paulie O'

    March 30, 2016 at 12:24 pm

    Holy! another!! :D

  39. Leo Cuellar

    March 30, 2016 at 12:24 pm

    I have a feeling he has sex with the girls either before or after the videos for some reason lol 

  40. Suman Rana

    March 30, 2016 at 12:24 pm

    Do you make these mistakes in your workout regimen? Just Google  Ready Set Ripped to find out.

  41. Tathan Bailey

    March 30, 2016 at 12:24 pm

    I made to 100 and was choking for air.

  42. panavision09

    March 30, 2016 at 12:24 pm

    i lost my abs. will give this a try for a couple weeks……

  43. Positive Spirit

    March 30, 2016 at 12:24 pm

    Love it. Mike Chang you the man

  44. sand wp

    March 30, 2016 at 12:24 pm

    Hello! Have you considered – Adonis Perfect Physique Builder (do a google search)? Ive heard some great things about it and my many men of all ages got excellent experience with it. 

  45. Tanjung luba

    March 30, 2016 at 12:24 pm

    this is really working, the best for fat belly

  46. Smith Johnson

    March 30, 2016 at 12:24 pm

    If you want to lose fat – and fast

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