Muscle

10 Minute Upper Body Workout – Upper Body Exercises for Toning and Strength

Ola ThomasApril 18, 2018
Core

Core Quickie Workout For A Flat Stomach. Get Results Fast With This Free Routine.

Ola ThomasMarch 13, 2018
Muscle

New 4 Week Workout Program! + FB Merch & Bloopers with Loki

Ola ThomasMarch 5, 2018
Muscle

Upper Body Workout for Strength, Coordination and Control – Isolated Functional Strength Workout

Ola ThomasMarch 1, 2018
Cardio

30 Minute HIIT and Abs Workout with Warm Up and Cool Down (no equipment)

Ola ThomasFebruary 5, 2018
Muscle

43 Minute Upper Body and Cardio Kickboxing Workout (with warm up & cool down)

Ola ThomasFebruary 1, 2018
Cardio

30 Minute HIIT Cardio and Lower Body Strength Workout – Muscle Building, Fat Burning Home Workout

Ola ThomasJanuary 24, 2018
Muscle

At Home Glute Workout – Burnout Butt and Thigh Workout

Ola ThomasJanuary 11, 2018
Muscle

Shoulders, Back, Chest and Arm Workout for Strong Toned Upper Body

Ola ThomasDecember 6, 2017
Muscle

Alternating Repetition Upper Body Workout for Strength, Coordination and Control

Ola ThomasNovember 20, 2017
Muscle

HIIT Cardio and Butt and Thigh Workout – HIIT and Strength Workout

Ola ThomasNovember 16, 2017
Cardio

Abs and HIIT Cardio Workout – No Equipment Lower Body and Core Challenge

Ola ThomasNovember 10, 2017
Muscle

HIIT Cardio and Lower Body Strength Workout with Warm Up and Cool Down

Ola ThomasOctober 19, 2017
Core

Private video

Ola ThomasSeptember 15, 2017
Cardio

Low Impact Cardio and Abs Workout with Warm Up and Cool Down

Ola ThomasSeptember 8, 2017